Just started a new diet, in an attempt to be able to fit into my clothes once more!
I’m measuring progress using my weight, and also my fat index (there’s a machine here which can apparantly work it out). So, the starting stats are:
Height: 178cm (5’10”)
Weight: 80.8 kg (12st 10lb)
Fat Index: 21.6%
Apparantly the normal weight range for my age, etc is 63.4kg – 78.9kg, so I’m a little bit over! That said, I do think it didn’t quite get my height right!